Got joint pain?

By Angel Kane

As 2018 year comes to a close, many of us are starting to read up on new and innovative technologies available to us all in the new year. One such medical field that is at the frontier of present-day advancements is the ability to harness and enhance the body’s own innate response to heal and defend itself. To those that have experienced the miraculous power of what is known as regenerative medicine, they are true believers in this new therapy.

Sounds impressive but confusing, right? In layman’s terms, it means our bodies were designed to heal themselves! Makes sense…you cut yourself, it heals.

What would life be like if pain medication were not needed or surgical procedures were no longer necessary? By way of new technologies in the field of regenerative medicine, there are now treatments available to the general public that may enhance your own body’s natural ability to heal without the need for harmful drugs and surgeries. What seemed impossible only a few decades ago, is now not only possible but is our new reality.

Regenerative medicine is a rapidly advancing area of health care that works to repair the injury, not just mask the pain. Unlike treatments that simply address the symptoms, regenerative cell therapy promotes the natural process of repair in the body assisting in restoring degenerated tissue. As we age our bodies degenerate due to cellular death.

By taking cells recovered from completely healthy umbilical tissue, medical practitioners can now treat arthritis, alleviate chronic pain and even combat the natural effects of aging. The field holds the promise of re-engineering damaged tissues and organs by stimulating the body’s own repair mechanisms to functionally heal previously irreparable tissues or organs.

At Inspire Medical & Wellness located in Mt. Juliet, owner and founder Dr. Jason Burchard, supervising physician Dr. Gary Adams and Zack Benner PA-C, are at the forefront of this emerging medical practice. As we know, umbilical cord blood is blood that remains in the placenta and in the attached umbilical cord after childbirth. This cord blood contains stem cells, which can be used to treat a number of disorders and has been for over two decades now. Inspire Medical & Wellness obtains their mesenchymal stem cells from the Wharton’s jelly inside the umbilical tissue from New Life, a multi-state and FDA approved cord bank that screens donors and extracts the cells from the umbilical cord. New Life is registered with the American Association of Tissue Banks (AATB).

Therapies utilizing this umbilical tissue are countless – from regenerating damaged skin, accelerate healing and alleviating pain. At Inspire Medical & Wellness, patients can find safe and effective treatments for knee, shoulders, hips, elbows, wrists and even neuropathy available without the harmful side-effects or pain.

Their treatments can be used as a stand-alone therapy or in conjunction with other available medical treatments. Inspire also specializes in medical weight loss and bioidentical hormone replacement therapy. So, if you are tired of living with chronic pain, now is the time to take control! Contact Inspire Medical & Wellness today at 615-453-8999 and receive a complimentary consultation until December 15th and visit their website at www. weightlossmtjuliet.com for more information.

The new year is almost upon us, isn’t it time you took that first step into a whole new and pain-free you!
Inspire Medical & Wellness is located at 151 Adams Ln, Suite #18, Mt. Juliet, TN 37122.

 

What are stem cells?

Stem cells are the basic building blocks of human tissue and have the ability to repair, rebuild, and rejuvenate tissues in the body. When a disease or injury strikes, stem cells respond to specific signals and set about to facilitate the healing process by stimulating your own body to repair itself.

How do stem cells work?

Stem cells that come from perinatal tissue(healthy post-natal C-sections) have distinct functional properties including immunomodulation and anti-inflammation which support the repair and regeneration of damaged tissue associated with disease and injury.

When do we use the body’s stem cells?

We tap into our body’s stem cell reserve daily to repair and replace damaged or diseased tissue. When the body’s reserve is limited and as it becomes depleted, the regenerative power of our body decreases and we succumb to disease and injury.

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Compassionate Hands

By Jill Waggoner

Six years ago, a dozen ministers and local church members, led by those from Cross Style Church, decided to investigate what they had been told — that a small homeless community was growing in Wilson County. On a winter day, they went into the “woods” of Lebanon behind one of our busiest thoroughfares and found evidence of a homeless camp, including tents, groceries and diapers. Troubled and burdened by this discovery, the small group decided on one simple goal: No one would freeze to death in Wilson County. This goal ultimately lead to the formation of Compassionate Hands, a ministry to the homeless population with a vision “that the Wilson County community of faith be Christ’s hands and feet to our neighbors in need.”

Wilson County is buzzing with new growth — economic and population — creating wonderful opportunities and experiences for its people, but with that growth has come an unintended consequence. As property values rise and rent payments go up, many families and individuals are having trouble finding or keeping affordable housing. In addition, as word spreads about the job creation happening in Middle Tennessee, people from all over the country have arrived on a search for opportunity, but without much of a plan. These factors, along with the inescapable difficulties of life, have left a small portion of our population without a home.

  • L to R Front row: Dawn Bradford, Fairview Church and Coordinator; Michelle Wilde, Lebanon First United Methodist Church and Communications Coordinator; Joyce Gaines, Cook’s United Methodist Church and Financial Coordinator; Courtney Bradley, Chili Cook-off Coordinator; Lindsey Godby, New Tribe Church; Steve Wheeley, Salvation Army and Coordinator. L to R Back row: Jeff Loper, Providence UMC; Bill Owen, Leeville UMC; John Grant, College Hills Church of Christ and Executive Director.

In our region, homelessness is assessed by the Homeless Advocacy for Rural Tennessee Continuum of Care, which is organized under the Department of Housing and Urban Development. Their most recent “point-intime” count found 25 homeless individuals in our county on a night in January 2018.

Compassionate Hands provides temporary shelter for men and women in Wilson County every night in the winter months. A large network of volunteers from churches of all sizes keeps the system running each night. Those in need of shelter arrive at Cross Style church for dinner each evening. After a short vetting process, these individuals are taken to three different host sites — two for the men and one for women. A rotating group of churches offer their facilities to house the men and women. The homeless are provided a safe and warm place to sleep, as well as a warm breakfast. Laundry service and the ability to take a shower are also available. In the morning, a bus takes the individuals to various places across the county and leaves them with a sack lunch.

The coordination among so many churches and volunteers requires significant oversight and this October, John Grant, formerly a minister at College Hills Church of Christ, began serving as the full time minister and executive director of Compassionate Hands.

Grant was a part of that original group who visited the homeless camp and began ministering to the homeless in 2013. He is the first full time staff member for Compassionate Hands. Though the decision to leave College Hills was a sad one for Grant, it was in many ways, an easy one, because of his desire to serve the community, his network of friends at churches and his personal giftings.

“I think it was a call from God. This was a ‘John Grant’ shaped role,” he said.

Grant is joined by a board of directors in leading the ministry, each from a different church in the area. They include Dawn Bradford from Fairview Church, Joyce Gaines from Cook’s United Methodist Church, Mark Taylor from The Glade, Michelle Wilde from First United Methodist Church in Lebanon, and Steve Wheeley of the Salvation Army.

All of those involved in the ministry are quick to point out misconceptions about the homeless. They regularly and lovingly refer to them as their “homeless friends.” Many of those in need who have come to Compassionate Hands have full-time jobs and cars. Many are locals who grew up in our community and have fallen on hard times.

In Grant’s experience, he estimates that “one third have an addiction. One third have mental illness and a third have had bad luck.”

“I was scared and concerned about inviting homeless people into our church building,” Grant said describing his church’s first evenings with Compassionate Hands. “What I’ve learned is that the homeless people were also scared of us and skeptical of churches. They’re spending the night with strangers too. Homeless people are really not that different from you and me.”

“The Good Samaritan is one of our key stories,” Grant said, referencing the story found in Luke 10. “We think Jesus is bringing us people who are battered and bruised by life.”

Brandt Waggoner, lead pastor at Fairview Church, said their partnership with Compassionate Hands is important for their church.

“These are people in need right in the middle of our community,” Waggoner said. “We cannot turn a blind eye to that. In addition, it’s remarkable how the churches across our area are seamlessly partnering together to serve this group. We want to be a part of that.” Dawn Bradford has served with the ministry for three years and says Compassionate Hands has “absolutely changed my life.” Bradford continues, “Yes, it’s inconvenient and sometimes a little uncomfortable, but it’s not about me, it’s about living out the biblical principle of thinking of others before your own needs.” John Ashman, a member of Faith Lutheran Church, is a volunteer with Compassionate Hands, along with his wife Bonnie. Their experience serving has made a profound impact on their lives. “Often when we see homeless people on the street, we may see them as lazy, dirty, and not worthy of respect. But when we sit by them during the evening or morning and talk with them about their lives, we see that they are usually people who have had a some bad breaks,” Ashman said. One of the most emotional moments for Ashman came last Christmas. “Due to the generosity of our church members, we were able to put together backpacks with a number of food items, personal care products and some warm hats and gloves,” Ashman said. “Church members wrapped the items, so that on Christmas morning, they were able to open the presents, just as if they were living with their families. One man said ‘It’s been a long time since anybody gave me a Christmas present.” Every year, the ministry has experienced growth. At the close of last winter, 34 churches from 16 faith traditions had contributed to Compassionate Hands, providing over 5,000 beds and 11,000 meals to 400 homeless individuals since 2013. “Every winter we’ve seen two or three people who go from homeless to established,” Grant said. “They’ve gotten on their feet, into housing and are now volunteering in our ministry.” The leadership of Compassionate Hands desires to meet even more needs of the homeless. Their first objective is to secure an office space, but hope the years to come allow them to be able to provide shelter for families with children, as well as lockers, classroom space, and computer lab. For more information about Compassionate Hands or if you or your church would like to be involved, please visit compassionatehandstn.org, like their Facebook page or email John Grant at jgrant1817@gmail. com.

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Dental excellence. Compassionate care. Patriot Dental gives Wilson County a reason to smile

By Becky Andrews

2014 was a big year for Dr (Retired USAF Colonel) Paul and Elaine Nawiesniak. After an impressive military dental career that spanned nearly three decades and moves to eight different bases; including one in Japan, Dr. Nawiesniak decided it was time to retire and begin a new adventure right here in Wilson County.

While military service certainly enabled Dr. Nawiesniak and his family to travel many roads, there was one road he had not taken; private practice. “We had visited middle Tennessee several times and fell in love with this area. So, it made sense to concentrate our search for a practice opportunity in Tennessee. We explored several options before deciding to purchase the thriving dental practice of the now retired Dr. Wayne Johnson in Lebanon.” Dr. Nawiesniak continues, “Lebanon has both small-town charm and the potential for growth that made it the perfect choice for us.”

Patriot Dental (the name, an homage to Nawiesniak’s; military background) opened for business on June 14, 2014. His time in the Air Force gave Dr. Nawiesniak training and education that enables him to offer the best possible care to patients. He earned his undergrad in Biology from Loyola in Chicago and completed dental school at Northwestern University in Chicago. While in the Air Force Dr. Nawiesniak was selected to attend their two-year Advanced General Dentistry Residency Program. Upon finishing, he became certified with the American Board of General Dentistry. After more than 1200 hours of continuing education, Dr. Nawiesniak became a Fellow and then a Master of the Academy of General Dentistry. An impressive fete considering only 2% of all dentists carry this designation. In fact, he is the only dentist in Wilson County who is certified by the American Board of General Dentistry.

Dr. Nawiesniak works side by side with his wife of 27 years, Elaine. In addition to her duties as office manager, Elaine is a Registered Nurse and an accomplished photographer.

While Patriot Dental initially started out occupying the same space as Johnson Family Dentistry, as their patient list grew- thanks to word of mouth and the Nawiesniak’s community involvement- it was clear that they needed more room. “Our goal when we purchased the practice was to move to a new office within five years and we were able to do that ahead of schedule.” The Nawiesniak’s renovated an existing retail space located in Signature Place on the west side of Lebanon.

Their new state of the art facility provides patients with a comfortable, modern home-like environment. Elaine says their new space is a win/win. “We upgraded most of our equipment to reflect the digital age and are constantly striving to make changes that both improve our patient experience and make our staff’s jobs easier.”

As the dental industry continues to evolve, along with technology and advanced education, Dr. Nawiesniak says patient focus is essential now more than ever. “Our goal is to meet patient’s where they are in their dental needs and work with them to achieve the best possible outcomes for their oral health.” Dr. Nawiesniak continues, “We recognize that not everyone has always had access to dental care and may be embarrassed to seek care. We find helping these patients to be particularly rewarding. To help those who don’t have dental benefits we offer an in-house discount plan that is focused on preventative care which we emphasize in our office”.

With more than 100 years of experience between them, Dr. Nawiesniak and his staff are eager to meet all your dental needs. Stop by to visit them at their brand-new location, 99 Signature Pl, Lebanon, TN 37087

Our front desk receptionist, Beth Williams, has lived in Lebanon her entire life. She always has a smile on her face and has the best laugh! She has over 20 years’ experience in dealing with the always challenging insurance issues that arise daily and is an amazing multi-tasker! She does her best to help our patients manage their benefits to their maximum. She keeps everyone humming along. We affectionately refer to as our Queen “B”.

Our lead hygienist, Jace Crooks, is the perfect fit for our office. She is originally from Minot ND which was one of Dr. Nawiesniak’s prior duty stations in the Air Force, so he bonded with her instantly over stories of life in freezing weather, ice fishing and her fun North Dakota expressions. She received her hygiene training at Tennessee State University and has been a hygienist for 15 years. Her attention to detail and genuine care for our patients make her an asset to our office. Our other hygienist, Debbie Page, came to us searching for a privately-owned dental practice to work part-time in after she and her husband Mark moved to Lebanon from Ohio. She brings over 20 years of experience. Both of our hygienists have helped us grow our practice thru education that emphasizes preventive care.

Our lead assistant, Andrea Griffin, received her training at Nashville Staff and is an expanded duties assistant with over 20 years of experience. Andrea has a talent for making patients feel comfortable. She and her husband Mark live in Antioch and are planning to eventually relocate to Lebanon. She loves music, craft beer, and fishing. She’s also a die-hard Alabama fan but don’t hold that against her!

Our newest team member is assistant Miranda Walker. Miranda is from Lebanon and is a graduate of Vol State University. She and her husband just purchased their first new house in Hartsville. We call her the Swiss Army Knife of our office. She does whatever needs doing in our office and always with a servant’s heart.

Dr. Nawiesniak›s wife, Elaine, is our office manager and marketing director. Elaine is originally from Louisiana and is an emergency room trained RN. Her military spouse philosophy has always been to «Bloom Where You are Planted» and she has done her best to embrace Wilson County as our forever home. She is a member of the Lebanon Noon Rotary Club where she serves as Sergeant at Arms, she is on the membership committee for the Lebanon Wilson Chamber of Commerce and is the Treasurer for Wilson One, a local woman›s networking group that focuses on community service. She is a graduate of Leadership Wilson Class of 2018.

***Our services include general restorative dentistry using tooth-colored filling material and all ceramic crowns and bridges, cosmetic dentistry including veneers, teeth whitening, root canal therapy, periodontal therapy for treating gum disease, extractions, and implant restoration, as well as partials and dentures.***

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Navigating the Medicare Maze with IMS

By Laurie Everett

Jennifer Pollock Osborne is a self-described Medicare nerd. She’s also a highly successful local business owner who is all about empowering women to find their nugget in the business world and blaze a path toward individual independence – while extending a service that is invaluable to others.

A mother of adult twin girls and a son, Jennifer has forged a business that is solid and highly respected. She is the Agency Principal of IMS (Insurance Management Services). Her division is located in Mt. Juliet on North Mt. Juliet Road. It’s solely operated by women.

In layman’s terms (because it’s pretty complicated), Jennifer and her team help people figure out their health or Medicare insurance needs and then help them get enrolled into the plan they’ve pinpointed best for them.

In other words, they are a lifeline to people who all of a sudden realize they are reaching the golden age of retirement and are completely in the dark on what to do, insurance-wise. It’s a scary place and Jennifer eases the navigation process in a way only a woman long experienced in this field can.

Jennifer has been in this business for over 20 years, on her own. Her father opened IMS in 1992. She worked for him
and learned the ropes. When he retired he sold IMS, with the exception of Jennifer’s book of business. She restarted a division of IMS and focused on her expertise, which is Medicare and health.

“I handled COBRA benefits back then,” she said. “I learned about Medicare, both individual and family.”

Jennifer said she originally wanted to be a doctor. “Two of my kids are in the medical field now,” she noted. But, she loved her job in the insurance field, and, had a goal to be self-employed. She got the nerve to forge her own path and refocus.

“I am not the only woman in this office who has had to jump off a cliff with a leap of faith to start on my own,” said Jennifer. “The woman who work with me had to make the same choices, and basically started from scratch. Jaime and I went to Mt. Juliet High School together and have worked together for 20 years.”

Jaime worked for Jennifer’s dad at his insurance agency. And, Jaime’s mother, Judy, left her job and decided to come and work with Jennifer.

“Tricia is my assistant and is newly licensed!” said Jennifer. “None of these ladies started here with any salary at all, except Tricia. They had to meet with clients and earn the trust of those clients and be paid by insurance companies. They are all very good at what they do.”

In simple terms, what they “do” is some small group plans, but their specialty is the individual, and especially, the Medicare demographic.

“Medicare is a very complicated beast with many working parts,” Jennifer explained. “There are laws, penalties, enrollment windows, special elections, different plan types and structures and so much more that it makes most peoples’ heads spin. When someone is approaching the golden age of 65, they are bombarded with mail from companies that sell Medicare supplements, Medicare Advantage plans and Medicare Part D drug plans and they also get telephone calls from people trying to get them to purchase a product from them. It’s somewhat of a predatory market in my opinion.”

What IMS does is different. They sit down with each client, face to face, and draw a picture to help them understand their different options.

“We want them to be educated on the different Medicare options, not just be told what is best for them,” this entrepreneur explained. “Once we educate them on the different routes, we then go over their list of doctors, medications, and medical issues to see what may best fit their needs.”

Jennifer said the Medicare product landscape has changed drastically over the last 12 years and is still changing, “for the better.” They are paid by the insurance companies and the government sets the amount they are allowed to pay them so they are not biased toward one plan verses another.

“We also represent every plan available in the state,” she said. “Our storage room is like Disneyland for a Medicare nerd like myself!”

Jennifer said while it’s not easy being a woman entrepreneur in such a competitive field, she loves her team like family.

“We absolutely love our clients and we love what we do,” she said with a smile. “We have a lot of fun together and we trust each other wholly.”

IMS is also a trade partner for Del Webb retirement community in Mt. Juliet. They love the Del Webbers and they cover the entire state of Tennessee, as well as some other states.

Jennifer has been there and done that in her field, successfully. She encourages other women to take that leap of faith to self-employment.

“It’s OK to be scared,” she advised. “It’s a day to day faith walk. I know everything is OK, as long as my family is OK.”

And during “open enrollment” for Medicare she works dusk to dark, she reiterated her career journey is worth it all.

“It’s hard sometimes, but it’s a great journey,” she said. And, because Jennifer and her team believe in “self-care” and the important knowledge that you can’t pour an empty vessel, each year Jennifer takes her team on a cruise in January – a girls’ trip for sure.

“We all agree that it is the most fun trip we’ve all ever been on,” she laughed.

This boss trusts her team so much, she took a family trip to Ireland in September to refresh and recharge and spend time with her loved ones.

To talk to Jennifer and learn how to navigate retirement insurance, call IMS at 615.831.3800

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Underneath it all… building a solid foundation begins with Healthy Fashions

By Becky Andrews

While the doors have been open for just over one-year, Healthy Fashions is already an under-the-radar hit in Wilson County. Specializing in intimates, loungewear and body care products, shop owner Angela Mueller says opening a brick and mortar location has enabled her to expand the products she offers including a full line of CBD Daily Products. “The hemp company we work with started manufacturing hemp products in 1996, and we started working with them in 1998. So, when they broke into CBD products, it was a logical addition to our current line.” Mueller continues, “I knew nothing about CBD at that time and jumped in with Hope. I had Plantar Fasciitis bad at that time, and they told me to try the CBD Cream….viola, it worked!!! I have been a passionate advocate ever since.”

CBD, or Cannabidiol, is one of over 110 natural cannabinoids and is a non-psychoactive component of the Hemp or Cannabis plant. It possesses many of the healing properties without the “high” that is delivered by THC (Tetrahydrocannabinol). Mueller is committed to helping the community understand the beneficial properties of CBD, which has long been used as a natural remedy for a multitude of ailments.

Healthy Fashions new storefront also gives Mueller the opportunity to have a more hands-on experience with customers. Something that’s essential when many patrons have so many questions about CBD. “I always ask what the objective is from the new CBD customer to help them make the best and most economical decision. I am in this for the long run, not a quick sale. I find that most people that try the topical can feel almost immediate benefit from pain. We are a society fixated on NOW results, and the CBD topical I have will satisfy that need. CBD Drops, and Capsules are not an immediate fix for most people. It is something that you will need to find your sweet spot on as far as dosing and dosage.”

In addition to a full line of CBD products that include everything from pain-relieving topicals to shampoo and conditioner and oral drops to disposable vape pens; Mueller carries an impressive range of loungewear from Hello Mello, Shirley of Hollywood and Natural Inspirations.

With seemingly endless choices when it comes to lady’s loungewear, intimates, and CBD products-especially online, Mueller knows that offering a personal interactive shopping experience and a staff with extensive product knowledge, sets Healthy Fashions apart. “We are a face and a place. We want you to be happy with our service and our products.”

Originally from Chicago, Mueller has lived in Wilson County since 2004. She and her husband, Grant live in Lebanon with their four-year-old, Gunner. Mueller also has two adult children, Aaron and Amber.

Healthy Fashions is located inside The Mill at Lebanon 300 North Maple Street, Suite 4118 615-453-1129.

Can’t make it to the store? You can now purchase products online www.TheDropsofHope.com

Become a fan on Facebook, and you’ll find out when Healthy Fashions will be hosting their next educational event. www.facebook.com/HealthyFashions
*

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Making a Difference…5th Annual Fellowship House Fundraiser

5th Annual Fellowship House Fund Raiser, Oct. 11.

 

The 5th Annual Fellowship House fundraising dinner is set for the East-West Bldg. at the James E. Ward Ag. Center, Thursday evening, Oct. 11 at 6:00 P.M. This is the only fundraiser the Fellowship House, a transitional house for men, located at 206 S. College, holds. Funds are needed to continue expansion to keep up with the growing demand in Wilson County/Lebanon. Judge David Earl Durham will be a brief keynote speaker. The dinner this year, is dedicated to the memory of Dr. Larry Locke, former board chairman and longtime supporter of the FH.

The dinner, consisting of fried catfish or chicken and all the trimmings is just $25 per plate and the total amount is tax deductible. “Last year, we had about 150-people attend.” Said FH board chairman, David Denney. “The dinner, our only fundraising event has continued to grow and is a huge success. But as Wilson County and Lebanon continue to explode in population, the demand for our services dictates that we expand. That takes money and this is our only way to raise funds. We are not subsidized or affiliated with an organization.

  • Nearly 150 people came to enjoy the great food and fellowship at last year’s fundraising dinner.

The FH is home for 10-men, most coming from incarceration or drug court and battling an addiction to drugs, alcohol or both. Once released from jail, most have nowhere to go and few belongings. If the return to a life on the streets, most will quickly end up back in jail.

The FH is more than just a transition house. At least 22 meetings are held each week and there is a daily Bible Study at 7:25 each morning. On Sunday, an extended Bible study called “Chicken Church” starts at 10:30. Everyone is welcome and a chicken dinner is served to all who attend, free of charge. All meetings are open to anyone, male or female, needing a meeting-anyone maintaining a clean, sober life, anyone in early recovery or anyone wanting to start.

“On the surface,” said board chairman, David Denney, “we provide a bed, clean living space, hot showers and the necessities of living. But actually, we provide a lot more. We encourage work on the spiritual side as well as the physical side. So many of the men coming in here have nothing. They are financially, physically and often spiritually bankrupt. Our job is to get them started on the road back-the right road. Without that, most return to the streets and continue to be a financial drain on the community and the county.”

“The coffee pot is always on.” Said Chuck Keel, director of operations. “We are open from 5:30-9:30, 365 days a year. Anyone is welcome to come as long as they behave. The men who live here, have rules they have to follow. They are given a guide-a structure that will, if they adhere to the rules, in many cases, lead them back to a real life, a clean, productive and sober life.”

David Denney, added, “We need money, “But our main focus is and should remain on serving the community by providing a safe, structured environment for men who have nowhere else to go but back to the streets and a life of addiction and usually crime.” Denney continued, “Sometime in the future, if we are to even come close to keeping pace with the demand, we are going to have to expand both our housing and our meeting facilities. That is a substantial, financial endeavor. We have no way of doing that without community support. Our board members are strictly volunteers. Nobody gets paid. All the money goes right into the expansion and upkeep of the FH.”

 

“The food and fellowship are great.” Promised Denny. “It would be hard to get a better meal and visit with old friends for that price anywhere.” He added. “The catfish/chicken dinner with all the trimmings is Thursday night, Oct. 11 at 6:00 P.M. in the East-West Bldg. at The Wilson County Fairgrounds in Lebanon. Cost is just $25 a plate and it is tax deductible. Come join us for an hour or two of food and fellowship. We will treat you so many ways, you will have like some of them and we won’t bore you with long-winded speeches. For more information, call 615-449-3891.”

######FOR MORE INFORMATION CALL 615/449-3891 or 615-449-4784#############

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Dr James Morris preps for retirement

The year was 1978. Wilson County was home to just one hospital, McFarland Hospital located on the southeast side of town near the old Lebanon High School. University Medical Center (now Tennova Healthcare) would open in 1979. 1978 was also the year that a young physician fresh out of a surgical residency at Tampa General Hospital, moved back to the town where he grew up.

Nearly four decades later, General and Vascular Surgeon and Tennova Healthcare Chief Medical Officer Dr. James Morris will soon hang up his stethoscope and white coat in the same place his career started all those years ago as he sets his sites on retirement. It’s not something
he’s taking lightly, but he and his wife of 48 years, Norma are ready and excited for this next chapter. “We just got back from an 11-day trip in the Southwest, and now we’re working hard to plan our next trip. Of course, we will continue to have an interest in the hospital and
community. The only thing that will change is I won’t come to work every day.” Morris says with a laugh.

In 2015, Dr. Morris retired from his general surgery practice soon after being named Chief Medical Officer for Tennova Healthcare.

A native of Wilson County, Morris graduated from Castle Heights Military Academy in 1966. He earned his Bachelor of Science degree from Middle Tennessee State University in 1969 and his medical degree from University of Tennessee College of Medicine at Memphis in 1972. In
July 1973, he went to the University of Miami and Jackson Memorial Hospital for an intensive yearlong internship. He spent his general surgery residency at Tampa General Hospital and the University of South Florida College of Medicine from 1974-78.
Dr. Morris and his wife raised two children. Their daughter, Dr. Melanie S. Morris, is Associate Professor at UAB and Chief of General Surgery at the Birmingham VA Hospital in Alabama. Their son, Jay Morris, lives in Lebanon and works with Wilson Bank and Trust. They have three grandchildren.

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It’s getting ‘HOT’ in Wilson County!

  • Hot Yoga Lebanon owner, Heather Landers
  • Landers passion for health led her decision to open Wilson County's first and only hot yoga studio in June 2017
  • Heather is pictured here with her mother, who happens to be her hero too.
  • The whole gang. Heather and her husband and little boy, Wilson pose for a group photo with the rest of the family. Greg, Heather and Wilson, Heather’s parents Carl and Judy Jones, Chad’s son (Heather’s nephew) Connor, Heather’s sister and brother-in-law Valerie and Joe Nokes with their daughters Bell and Nora (Heather’s nieces)
  • Heather, her husband Greg, and their son Wilson

By Becky Andrews

Odds are this isn’t the first time you’ve come across the term hot yoga. Over the past several years, it’s become a popular fitness practice that people are participating in all over the country. Thanks to Wilson County native, Heather Landers, hot yoga has finally landed in Lebanon. And with each class at capacity or waitlist, it’s safe to say, our area is getting more Zen by the day.

If you haven’t made it to your first class at Hot Yoga Lebanon (shame on you!), you might have a few questions. What can it do for me? Will it help me build muscle or lose weight? The answer in a nutshell (or Killer Praying Mantis for yoga aficionados) can be found in two simple words; be still. “Everyone is so busy. Even when you work out, your phone is buzzing, the television is on, earbuds are in, you’re checking
your smartwatch to see how many calories you’re burning” Heather continues, “it’s hard to stay focused. You can lose yourself in the day-to-day. But showing up on your mat, focusing on breathing, and making a commitment to spend one hour with yourself can change you in a
big way.”

Landers utilizes a state of the art heating system that combines heat and humidity, the signature environment of her hot yoga classes. This type of heat causes blood flow to your muscle tissue to increase, making your muscles more flexible and therefore less prone to injury
as you work on building up your overall body strength. In short, yoga can offer a safe alternative for building muscle.

Landers began her yoga practice 13 years ago to improve her running performance in the full marathons she entered regularly. Hot yoga provided the environment to help her breathe correctly in Tennessee’s signature humidity and heat. But it turns out that the breathing helped her with much more. “There were a series of events in my life where I could have very well drowned in sadness, but I didn’t. My practice became my lifeline.”

Heather points to heated yoga as being especially helpful in the development of mindfulness, a state of being that is rooted in the present moment and eschewing judgment. Like so many of us, Heather spent too much time focusing on how her body looked, but with mindful-
ness she began to love her body for what it was able to do and not how it looked. That’s what she hopes devoted HYL yogis are discovering in their practices. “Developing mindfulness can do a lot to counteract feelings of shame and doubt that may come with struggling with one’s
weight.” Heather adds, “God didn’t make us to look like everyone else. When you look into that mirror and see yourself without comparison to anyone, that’s where you begin.”
And no matter what you’ve heard, Hot Yoga is suited for any skill level. While most of the classes offered at Hot Yoga Lebanon are heated, there are a few low heat alternatives.  To keep up with demand, Heather says she hopes to expand in the next year or two. In addition to a variety of workshops, paddleboard yoga and pre and postnatal yoga will be added to the schedule.
In today’s fast-paced, social media-laden, beauty, wealth and success-obsessed world, Hot Yoga Lebanon offers a welcome refuge to turn the noise off and focus on being still.

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Wish 86

Van Loo’s Traveling Boutique morphs into a brick and mortar shop to remember

 

Story and photos by Tilly Dillehay

Lindsay Boze

Lindsay Boze is one of those people that other people want to imitate. One of the first things you notice about her is her California good looks, coupled with an innate sense of style and an attitude of sweet and gracious hospitality.

She was also the first person in the middle Tennessee area to successfully get into the truck boutique business.

Food on wheels has long been a business concept that we can all recognize. Whether it was the ice-cream man in our neighborhood or a gourmet grilled cheese food truck on Music Row, we’ve been used to seeing people peddle those kinds of wares out of the side of a moving vehicle. But boutique clothing? Well, that’s something that we only saw for the first time in 2012 around these parts. Suddenly, in Smith County, Trousdale, Macon, Wilson, and Sumner, we occasionally encountered a pink traveling boutique called Van Loo’s. Parked in the parking lot of a hospital, a restaurant, or a grocery store, a young lady named Lindsay Boze was selling cute clothing and caring for her first baby.

Now, four years later, that truck has spilled over into a charming brick-and-mortar shop in Carthage called Wish 86. She’s selling the same cute clothing items, along with housewares, jewelry, and some furniture. Her business partner in the new storefront, Lindsey Underwood, is selling adult pieces with a slightly more preppy feel, as well as infant and children’s clothing, some home items, and a whole lot of adorable monogramming.

One wonders exactly how a small town girl from Hartsville progresses through the steps that lead to retail. Before the truck, Lindsay was a 4th grade school teacher who loved her job and had worked since the age of 16.

“I loved it,” she says. “I loved every day of work. But then I had [my son] Van Dallas and I didn’t want to go back to work every day. So I was just laying bed trying to think of what I could do that I loved, to not go back work every day. So it just hit me: ‘I could sell clothes’.

“Because that’s all I collect, my husband makes fun of me; I have no hobbies. But I love to go shopping, try things on, all that.”

She did a little research and found out that Apparel Mart—one of the boutique clothing retailers’ biggest events, in Atlanta—was about to take place two weeks later. So she packed up, along with her mother and infant, and headed to Atlanta. She bought just a few racks’ worth of clothing. It was the style she liked for herself—boho chic, vintage inspired stuff.

Boze started setting up at local schools, in teachers’ lounges. She started doing home parties. Eventually she started setting up at fundraisers and other events.

“So my vehicle was full of floor racks and all these clothes… we knew we needed to do something else, so my husband said, ‘Why don’t we just get a big truck and I’ll help you fix it up, and we’ll fix the inside like a big closet’. And I thought ‘I can do that’. So he actually surprised me with the truck, and went and got it in Alabama. It was an old FedEx truck.”

Her husband, who is in the family business of farming, had a background in auto body repair (his own shop just opened this year, also in Carthage: Hwy 25 Tire). That background, and the buddies he knew from the auto body business, helped him to fix the interior and exterior of the Fed-Ex truck. Soon it looked the way it still looks today—the whole outside a wash of baby pink, with black lettering announcing the name: “Van Loo’s Traveling Boutique.”

When her husband first brought the truck home, ready to use, she sat in the front seat and realized she had no idea how to drive a FedEx truck.

“I sat in it and was like ‘I can’t drive this thing’, so he said ‘Well, you have to! It’s ready!’ So I drove it just down the road as a practice run, and then my first show in it, in Gallatin, was that same day. So Daniel followed me to my first show, scared to death.”

Lindsay had three good years before there were any similar trucks doing what she did. In that time, she built up a following in the all of the towns where she set up shop on regular days. She also started at just the right time to do very well at a burgeoning expo and barn sale scene throughout middle Tennessee.

She might never have made the transition to a storefront, if it weren’t for the fact that, early last year, her work started coming home with her.

“I was actually just looking for an office space to work out of– to go do orders, and social media, and all that. So then I found this building, and I fell in love with it.”

She encountered the building’s owner one day as he was headed into the building himself. Marvin Baker, a Nashville business man (Baker-Gillis Productions), had fallen in love with Carthage himself while scouting music video locations. He’d purchased the store on Carthage square, which had formerly been a well-known furniture store.

Boze begged him to let her come in and look around, although he had no intention of either selling or renting the space. He showed her the bottom floor, which was empty, and the top, which he’d turned into an apartment where friends of his in music would come to get away from the city. The lower level was still much as it had always been, with original tin ceilings and original wood floors. He’d built two partition walls in the main space, and chipped away some of the wall plaster to expose the original bricks. Besides that, the place was just waiting for something to come and fill it.

Eventually, he became convinced to let her rent the space, because he believed that she could create a successful store out of it. With his wife suffering from ALS, he knew he wouldn’t be doing anything else with it in the immediate future.

Lindsey Underwood

All Boze and Underwood had to do was purchase the inventory to fill the new space, add some décor and racks, and then open their doors. The atmosphere was already there.

Now, Boze still takes the truck out on occasion, for special shows. She still loves it. But she also loves running her store, and shares shifts with Lindsey Underwood and one other employee.

“I love to be here,” she says. “I just love to come to work every day.”

Wish 86 is open on Carthage square Tuesday-Friday, 10-6, and Saturday 10-3. Check them out on Facebook or Instagram to see what’s new.

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The Roast

Free-trade coffee, live music, and cool vibes actually are available in Lebanon… and brought to you, unexpectedly, by the Salvation Army

 

By Tilly Dillehay

Photos by Jana Pastors

 

29743245795_874a2463da_zIt’s 11 pm on a Friday night. Do you know where your children are?

If they’re in their teens or twenties and from Wilson County (or among the local college crowd), there really aren’t that many options. In Lebanon after 10 pm, there’s really just Walmart, McDonalds, and the local bar scene.

Until the Salvation Army decided to do something about it.

In May of 2013, The Roast opened its doors. Located just off of Lebanon square, but on one of those little side streets you have to feel around for, The Roast is a coffee shop and music venue that is open just two nights a week, to fill a very specific time slot. Friday and Saturday, 7-12, they offer a “nighttime alternative” to partying or heading home early, says Wilson County Salvation Army Director Tom Freeman.

“Because we do a lot of mentoring and outreach in the community… I‘ve got young guys and young girls, and they’re telling me that other than the bars around here, there’s Walmart and there’s McDonalds. When we came here some of the other coffee houses in town closed at like 2 pm. There was no nightlife. So the idea is to provide a great alternative location for people to build friendships and make connections.

29451850450_f203c3854f_z“We’ve got a full espresso bar with other types of drinks, seasonal drinks… it’s really good stuff. 100% volunteer based. All our baristas are trained and trained well. We use locally roasted coffee out of Murfreesboro that’s fair-trade and organic. But the coffee is just an excuse to open the doors and see different groups of people interact and enjoy being here.”

Freeman says that there are a broad variety of patrons on a given night at The Roast. While many of them are young—college age, high school age even—there are a fair number of people in their 30s, 40s, and 50s who make The Roast their final stop for the night.

The coffee is actually “pay as you can.” The Roast has a recommended amount on their menu, but if you can pay a little more or less than that, it’s fine. “The majority of people, when you say ‘hey, this is what it costs us to provide this drink’, they’ll pay it,” said Freeman. “They love the idea.”

29631555842_4fb67fca48_zBaked good are free with your drinks, because they’re donated by the local Sweet Things Bakery. There’s even a “cup for the wall” tradition, where patrons pay for an extra drink and hang a cup on the wall. Then, when someone comes in who just doesn’t have money on them, they can claim a cup off the wall. A stranger has bought them a cup.

“And if someone comes in who really has nothing, maybe someone who’s homeless or something, they’ll get a free drip coffee at least; we don’t want anyone to be turned away,” says The Roast Events Coordinator Beracah MacDonald.

Donations to The Roast don’t fully cover the cost of keeping it open, but Freeman, who directs Salvation Army efforts throughout the county, says he makes it a priority to keep it supported.

“We have a faithful few [volunteers] who really commit to make this work,” says Freeman, “and it’s wonderful. When you pull back and look at all the things the Salvation Army has going in Wilson County, times when I look at a budget line and see The Roast and say ‘Man, I don’t know if we can keep this going’, it’ll inevitably be a great weekend that weekend, and I’ll just think ‘No, we have to find a way.’”

29743249675_8bf5ccbe4f_zMacDonald has tried out all kinds of creative events at The Roast. They book live music and hold popular open mic nights. Then there are the special events. They had a “Sip ‘n Shop,” with ten or twelve vendors setting up one weekend. They’ve had Canvas Nights in the past—an insanely popular event where patrons pay $5 and get a canvas to paint while they sip. On November 12, they’ll be holding a bake off—anyone can bring a baked good to enter, and then people donate $2-3 to sample, and there will be judges who pick winners in different categories.

On Dec. 3, the Kettle Kickoff (for the Salvation Army’s bell-ringing, Christmastime fundraiser you’re probably familiar with) for Wilson County will be hosted at The Roast. The kickoff is just a big Christmas party, basically, with Christmas music, more baked goods than usual, and an ugly sweater contest.

The Roast is located at 216 S Maple Street, Lebanon. For information about upcoming events and live music, visit their Facebook page.

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